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Hemali Mehta

Sports physio | Movement specialist | Better Living

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Tag Archives: hydration

Water for your Body

Water has benefits above and beyond just our kidneys. It affects multiple systems and ensures our wellbeing. Understand the interaction of water with your own body and determine your intake amount!!

Posted byhemaliphysioJuly 30, 2020July 30, 2020Posted infitness, Physio Blog postsTags:fitness, health, healthylifestyle, healthyliving, hydration, muscleaches, sportsphysio, waterLeave a comment on Water for your Body

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