How to manage Food Cravings!

Midnight ones? Sugar Cravings or just the need to binge onto something. Let’s figure out where they come from? How do we prevent them?… While trying to find scientifically backed answers to all these questions. I had another wild wild question in my head? Do we really have any cravings at all? THINGS TO THINKContinue reading “How to manage Food Cravings!”

Stevia: the Sugar substitute

Its been a dream for most people to eat whatever they want and still not gain weight! Well in that case, Stevia is your dream come true. Double the sweetness minus the calories. Indulge in your sweet tooth all you want. Have you’ll ever thought about where stevia comes from? Originally, its from a woodyContinue reading “Stevia: the Sugar substitute”

FootNotes : Are Flat feet, evolution for sedentary?

Many Research Studies point towards flat feet for causing injuries up the kinetic chain. The question that pops into my mind is why are so many of us developing flat feet and the answer should scare us as we might eventually loose our ability to move.