For your Pain: Ice cold or Relaxing hot?

How do you like your morning tea served? Cold or Hot?  I am assuming hot right? But then, that’s not the question here. The question is the one we ask ourselves and others many a times  when in pain. The war is out there Thermotherapy Versus Cryotherapy. Is Hot water fomentation/steam/Heating pad better ? vsContinue reading “For your Pain: Ice cold or Relaxing hot?”

Footnotes: The Right Shoe for you !

Shoe shopping is fun! Many buy shoes according to the color, the outfit they would match, the style and the in-trend ones. How about a shoe that fits right, the one that matches your bone structure and supports your foot well. The one that helps you walk better and run faster. I have worked inContinue reading “Footnotes: The Right Shoe for you !”