How do you like your morning tea served? Cold or Hot? I am assuming hot right? But then, that’s not the question here. The question is the one we ask ourselves and others many a times when in pain. The war is out there Thermotherapy Versus Cryotherapy. Is Hot water fomentation/steam/Heating pad better ? vsContinue reading “For your Pain: Ice cold or Relaxing hot?”
With the advent of tech age: Here’s a tech crack- Cell phone: Your pain in the neck…How many times do you feel a nagging dull pain in your neck while you use your cell phone? Why do you have it and ways to prevent it?
Shoe shopping is fun! Many buy shoes according to the color, the outfit they would match, the style and the in-trend ones. How about a shoe that fits right, the one that matches your bone structure and supports your foot well. The one that helps you walk better and run faster. I have worked inContinue reading “Footnotes: The Right Shoe for you !”
“I don’t know whether to congratulate you for your successful completion of Graduation or for being successfully able to walk on stage without tripping in 4″ heels.” Laughter followed.. This was the a statement made at my post graduate convocation by a professor. True it is! It’s a task to walk in those heels. ConfirmedContinue reading “FootNotes: Keep your feet happy in heels!”
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New techniques to get the athlete in you going.
For your Joints, Muscles and anything in your body that allows or restricts movement…