Tag Archives: BestorthopedicPhysiotherapist

FootNotes : Are Flat feet, evolution for sedentary?

Many Research Studies point towards flat feet for causing injuries up the kinetic chain. The question that pops into my mind is why are so many of us developing flat feet and the answer should scare us as we might eventually loose our ability to move.

For your Pain: Ice cold or Relaxing hot?

How do you like your morning tea served? Cold or Hot?  I am assuming hot right? But then, that’s not the question here. The question is the one we ask ourselves and others many a times  when in pain. The war is out there Thermotherapy Versus Cryotherapy. Is Hot water fomentation/steam/Heating pad better ? vsContinue reading “For your Pain: Ice cold or Relaxing hot?”

Techcrack-Cell Phone: A pain in your neck?

With the advent of tech age: Here’s a tech crack- Cell phone: Your pain in the neck…How many times do you feel a nagging dull pain in your neck while you use your cell phone? Why do you have it and ways to prevent it?

FootNotes: Keep your feet happy in heels!

“I don’t know whether to congratulate you for your successful completion of Graduation or for being successfully able to walk on stage without tripping in 4″ heels.” Laughter followed.. This was the a statement made at my post graduate convocation by a professor. True it is! It’s a task to walk in those heels. ConfirmedContinue reading “FootNotes: Keep your feet happy in heels!”