Category Archives: Physio Blog posts

They say sleep like a baby!! There are so many permutations and combinations involved which when in right proportion allow you to do exactly that- Sleep like a Baby. Lets talk about a few and the scientific researches associated to re-enforce most of the things we already know that ensure us a good nights sleep.

” Reed ki haadi nahi hai ?” translation being “spineless person?”

One phrase used a lot conventionally to denote sarcasm for a weak or lazy person. Irony is that, now you can actually reply to it saying ” thi, par tut gayi” in English ” I managed to break it”

And this would not be a sentence denoting laziness or weakness anymore. Rather the opposite. The overworked individual in the wrong postures and a body that has toiled against bio-mechanical disadvantages.

But worry not! Once you are aware of the damage you cause it can be rectified.. Read this and you will know I have got your back 🙂

“You just know it when you have it “ Such is the nature of heel pain or foot pain. It’s like a splinter in your heel not allowing you to put your foot down. The slow dull aching pain that turns into a sharp menacing debilitating pain over passage of time. What exactly is HeelContinue reading “FootNotes: How to Heal Heel pain?”

Hello World, Its Physiotherapy Day or for the West,  Physical Therapy Day. In some Countries they are also called Kinesiologists.Those who have ever been to a Physiotherapist, sought of have an idea of what we do. Still there are many who have a skewed perception. There are so many people out there who don’t knowContinue reading “World Physiotherapy (Physical Therapy) Day”