Water has benefits above and beyond just our kidneys. It affects multiple systems and ensures our wellbeing. Understand the interaction of water with your own body and determine your intake amount!!
Only when you can be young and stupid, can you be old and wise. So this is an online cheers to my stupidity. Also a very big cheers to my friends who accompanied me here. Let me tell you how this all started. Backing up 5 years, While I was leaving Boston, one of myContinue reading “My stint with cycling!”
In a world that is slowly moving towards fitness, are we well equipped to deal with Sudden Cardiac Arrests- A personal Experience.
Even after trying multitudes of treatment options, many undergo the perpetual cycle of pain. They find chronic pain persisting in spite of the best assessment and treatment methods applied. Why is that ? The secret to pain relief doesn’t lie in the one hour of treatment you go through in a day or sometimes in 2-3Continue reading “Take care: 23 hours for Faster Pain Relief.”
Back Pain? Knee pain? Shoulder pain? Neck pain or Headaches? Pop a Pill! How many of us have done that and still continue to do it? But, Pain does come back. And there you are. Again, repeating the cycle, popping a pill. Think whether the cause of your re-current pain is a Biochemical Issue orContinue reading “Bio mechanical or Biochemical?”
Generations back, we used the squatting toilet. In India and some eastern countries, Sitting on the floor in a cross legged position was the norm while eating, reading and watching television. As luxury creeped into our lifestyle, our modes of sitting changed to chair and a sitting toilet. We hardly sit on the floor theseContinue reading “1 Simple test to determine how fit you are!”
Many Research Studies point towards flat feet for causing injuries up the kinetic chain. The question that pops into my mind is why are so many of us developing flat feet and the answer should scare us as we might eventually loose our ability to move.
With Standard Chartered Mumbai Marathon 2016 around the corner, and a series of other smaller Marathons in line, Mumbai is on a Running spree. With rising fitness awareness, there are more enrollees each year challenging their bodies to work, run better. In this fitness uprising, many runners tend to land with injuries. Running, meant toContinue reading “Running Injury Free”
You must have heard little things repeated over time form habits. We often fail to realize that we ourselves promote slouched posture in many indirect ways. One such way is using School Bags. Learn about how they do the damage and how to correct it!
Someone who went through tremendous pain everyday when her patella subluxated 5-6 times/day. She had difficulty climbing stairs in spite of which she climbed a floor 20 steps to get to my place every treatment session all the wa y from Mulund (45 minutes away). After the first session itself, her patella subluxation decreased toContinue reading “Patellar (Knee cap) Subluxation Story..”