How to manage Food Cravings!

Midnight ones? Sugar Cravings or just the need to binge onto something. Let’s figure out where they come from? How do we prevent them?… While trying to find scientifically backed answers to all these questions. I had another wild wild question in my head? Do we really have any cravings at all? THINGS TO THINKContinue reading “How to manage Food Cravings!”

Stevia: the Sugar substitute

Its been a dream for most people to eat whatever they want and still not gain weight! Well in that case, Stevia is your dream come true. Double the sweetness minus the calories. Indulge in your sweet tooth all you want. Have you’ll ever thought about where stevia comes from? Originally, its from a woodyContinue reading “Stevia: the Sugar substitute”

Sugar, Honey, Jaggery & Everything Sweet

All of these add sweetness to our food. And in turn to our life. Sugar in the form of white crystals or brown sugar with a slightly brown tinge is easily available in all markets over the world. Honey : in small Bottles & Jaggery in certain countries or in Indian stores all over theContinue reading “Sugar, Honey, Jaggery & Everything Sweet”