How do you like your morning tea served? Cold or Hot? I am assuming hot right? But then, that’s not the question here. The question is the one we ask ourselves and others many a times when in pain. The war is out there Thermotherapy Versus Cryotherapy. Is Hot water fomentation/steam/Heating pad better ? vsContinue reading “For your Pain: Ice cold or Relaxing hot?”
With the advent of tech age: Here’s a tech crack- Cell phone: Your pain in the neck…How many times do you feel a nagging dull pain in your neck while you use your cell phone? Why do you have it and ways to prevent it?
Shoe shopping is fun! Many buy shoes according to the color, the outfit they would match, the style and the in-trend ones. How about a shoe that fits right, the one that matches your bone structure and supports your foot well. The one that helps you walk better and run faster. I have worked inContinue reading “Footnotes: The Right Shoe for you !”
“I don’t know whether to congratulate you for your successful completion of Graduation or for being successfully able to walk on stage without tripping in 4″ heels.” Laughter followed.. This was the a statement made at my post graduate convocation by a professor. True it is! It’s a task to walk in those heels. ConfirmedContinue reading “FootNotes: Keep your feet happy in heels!”
Physiotherapy is one field which expanded to encompass many other sub-fields. The specializations included Orthopedics and Neurology to start with. Slowly it gathered a footing in Pediatrics, Geriatrics, Women’s health, Sports and Cardio Pulmonary Rehab. Now the latest addition is Mental Health. One might wonder how do physiotherapists fit in here? Omkar Sawant, a CharteredContinue reading “Physiotherapy In Mental Health (Guest Post UK)”
Spine is one of the most Important Areas of our body. It is a tunnel through which the Brain connects with the body via Nerves. Came across this and thought it might be a good resource for you’ll. A little bit of Information about our Back Bone.
He quietly stood by her side watching intently while she cried with his daughter in her hand happy that she was in safe in her arms wondering if his daughter would recognize him
Tomorrow is World Yoga Day. There are going to oodles of people gathering at NSCI to contribute and celebrate the power of Yoga. Let me give you a little bit of Background on Yoga and then why you shouldn’t directly jump into it without proper preparation and How it could injure your body.
You might want to stand up while you read this.
We are Homo Sapien Sapien. Anatomically Modern Human (AMH) or Anatomically Modern Homo Sapiens. We used to Hunt, Adapt and Move. We didn’t have chairs. We hardly sat. Now we are technologically modern Homo Sapiens. We rely on technology while it destroys us. Ill tell you how.
Don’t kill the pain transporters. Correct the dysfunction causing it!