Author Archives: hemaliphysio

With Standard Chartered Mumbai Marathon 2016 around the corner, and a series of other smaller Marathons in line, Mumbai is on a Running spree. With rising fitness awareness, there are more enrollees each year challenging their bodies to work, run better. In this fitness uprising, many runners tend to land with injuries. Running, meant toContinue reading “Running Injury Free”

They say sleep like a baby!! There are so many permutations and combinations involved which when in right proportion allow you to do exactly that- Sleep like a Baby. Lets talk about a few and the scientific researches associated to re-enforce most of the things we already know that ensure us a good nights sleep.

” Reed ki haadi nahi hai ?” translation being “spineless person?”

One phrase used a lot conventionally to denote sarcasm for a weak or lazy person. Irony is that, now you can actually reply to it saying ” thi, par tut gayi” in English ” I managed to break it”

And this would not be a sentence denoting laziness or weakness anymore. Rather the opposite. The overworked individual in the wrong postures and a body that has toiled against bio-mechanical disadvantages.

But worry not! Once you are aware of the damage you cause it can be rectified.. Read this and you will know I have got your back 🙂

“You just know it when you have it “ Such is the nature of heel pain or foot pain. It’s like a splinter in your heel not allowing you to put your foot down. The slow dull aching pain that turns into a sharp menacing debilitating pain over passage of time. What exactly is HeelContinue reading “FootNotes: How to Heal Heel pain?”